Get Healthy or Get Dead

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Thursday Throwdown: Where the Race Isn’t the Point
Every Thursday at LJ Schooners, a small marina and restaurant in Niceville, Florida fills with a community of people who love to paddle.
Apr 30 • Kristina Morros
I Am Not a Nutritionist, but You Eat Like Shit
If your “healthy” diet comes from a wrapper or a can, we need to talk.
Apr 26 • Kristina Morros
I Learned My Attachment Style From a Narcissist
It Changed the Way I See Relationships, Patterns, and Myself
Apr 7 • Kristina Morros
From Lyme to Long COVID to Vaccine Injury
Why Chronic Illness Keeps Repeating and Medicine Still Doesn’t See It
Apr 3 • Kristina Morros
The Tiny Parasite That Started a Medical War
Ticks, Lyme disease, and the decades-long fight over how we treat it
Mar 30

Recent posts

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The Chronic Lyme Treatment Myth
Why one antibiotic often isn’t enough and what emerging science says about biofilms, immunity, and long-term recovery
Mar 24 • Kristina Morros
The Hike That Sent Me Down a Lyme Disease Rabbithole
A Torreya State Park hike, a pocketful of ticks, and my natural insect repellent formula
Mar 17 • Kristina Morros
Psychobiotic Deep Dive
Which Strains Actually Influence Stress and Mood?
Mar 6 • Kristina Morros
Probiotics, Psychobiotics, and the Strategic Management of the Microbiome
From psychobiotics to microbial loss—what your microbiome is actually doing beneath the surface.
Mar 1 • Kristina Morros
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Feb 25 • Kristina Morros
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