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Paddle Smart, Age Hard

Training, Technique, and Ultra Paddling with Mike Malone

Last week, I caught up with my paddle buddy Mike Malone—retired military, ultra-endurance coach, and co-founder of 10th Life Kayaking. At 65, he’s still coaching paddlers like Salli, who regularly dominates 1,000-mile races and once paddled 340 miles with zero sleep.

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Mike isn’t just another weekend warrior. He’s made paddling his 10th sport, and everything he does, from raking leaves to crushing water miles, is part of a broader lifestyle focused on longevity, performance, and smart training.

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