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The Liminal Trap

Why insight alone doesn’t move the nervous system

Kristina Morros's avatar
Kristina Morros
Feb 04, 2026
∙ Paid

I recently came across a post by a psychedelic plant-medicine facilitator describing what’s sometimes called the liminal trap: a form of internal stuckness that can be difficult to recognize but is deeply felt by an individual.

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In healthy transitions, liminal states are temporary. They resolve as the nervous system adapts and movement resumes. In trauma…

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