You can get healthy or you can get dead. Which do you choose?

A visually striking abstract image of a mountain made entirely of colorful pills, set against a gritty, industrial background. The aesthetic is punky and rebellious, featuring graffiti-style elements and harsh lighting. The scene includes metallic textures, scattered broken pill bottles, and industrial pipes, with bold colors like neon green, hot pink, and electric blue contrasting against the dark, rugged surroundings. The composition is edgy and chaotic, evoking a sense of rebellion.

Welcome to Get Healthy or Get Dead, the no-BS newsletter that exposes the cracks in the healthcare system and arms you with tools to live healthier without going broke.

I cover everything from the lies Big Pharma pushes to the sneaky ways your diet might be killing you — and I don’t sugarcoat it. If you’re tired of being told to “ask your doctor” when they’re part of the problem, you’re in the right place.

Our posts include:

Exposés on what’s broken in modern medicine.
Science-backed wellness tips that actually work.
Hacks for eating, moving, and living better.
Hard truths delivered with snark, wit, and zero hand-holding.

About Me
Who am I? Glad you asked. My name is

Kristina Morros

, and I am a nurse anesthetist and pissed off wellness rebel who got tired of watching both the medical and the wellness systems chew people up and spit them out. No, I am not a doctor (thank God) or a PhD, but I do have a masters of nursing in anesthesia with over 25 years experience in the healthcare system and I have years of experience in health advocacy and education, research, reporting, and living through this chaos. I want to help you navigate the mess with clarity, confidence, and a healthy dose of humor. I am your wellness advocate, a yoga teacher, an athlete, and a lifestyle coach. Join me and let’s hack this shit together!

Newsletter Logistics

Free Subscribers: Weekly posts with our signature snark and actionable health insights.
Paid Subscribers: For $8/month or $80/year, you’ll get exclusive deep dives, advanced health hacks, behind-the-scenes looks, and first access to our workshops and events.

Why Go Paid?
Paid subscribers fuel our mission to challenge the status quo. Plus, you’ll get access to:

Premium content not available to free readers.
Special Q&A sessions with us.
Sneak peeks of my upcoming book, Get Healthy or Get Dead.

Take Action
Ready to get serious about your health? Subscribe now. Your body will thank you later (or curse you if you don’t).

Subscribe to Get Healthy or Get Dead

The place for no-bullshit truth-seekers who want to escape the broken healthcare system and reclaim their wellness with simple, smart, and brutally honest insights.

People

Kristina Morros

@huntress1975

Kristina Morros, a seasoned nurse anesthetist, combines her frontline healthcare expertise with a passion for wellness. A paddleboarder, surfer, and yoga teacher, she champions movement as medicine and delivers no-nonsense, actionable health advice.

Zahra Sethna

@zahrasethna

Writer and editor with decades of experience. Co-founder of www.collapselife.com, and host of the weekly Collapse Life podcast. Mom to three amazing greyhounds.