Preferred Products and Resources

My Book

Get Healthy or Get Dead e-book

Now available on Audiobook on Amazon and Audible!

Buy Your Copies


These are my tried and trusted brand favorites.

No sponsorships, no BS — just products I’ve personally tried, tested, and kept in my rotation. If it’s on this list, it made a difference in my life, my health, my performance, or my routine. I only share what I actually stand behind.


Flying Fish Board Company Paddle Boards

Flying Fish Board Co. is a Stuart, Florida-based manufacturer of custom, handcrafted stand-up paddleboards built for performance, durability, and rider-specific fit. Their boards are designed around the individual paddler’s size, skill level, and goals, making them a trusted choice for recreational paddlers and competitive racers alike.

Why I Recommend Them:
American-made, custom-built paddle boards with exceptional craftsmanship, personalized design, and proven performance on the water. Flying Fish combines innovation and customer service to create boards that help paddlers of all levels find their glide.


Quickblade Stingray All Carbon Hex Paddle

The Quickblade Stingray All Carbon Hex SUP paddle is a premium performance paddle designed for racers and serious paddlers seeking maximum efficiency and cadence. Its unique wide, short blade shape delivers a quick catch, clean release, and reduced fatigue, making it easier to maintain a higher stroke rate while preserving power. Constructed with an ultralight carbon shaft and blade, the Stingray is ideal for distance racing, technical racing, and paddlers who value speed, responsiveness, and reduced strain on the shoulders.

Why I Recommend It:
Lightweight, efficient, and exceptionally smooth through the water, the Stingray rewards strong technique with higher cadence and less fatigue. It has become a popular choice among competitive paddlers looking to maximize performance without sacrificing comfort during long sessions.


Hooga Lamps

Hooga HG24 Red Light Therapy Bulb - High Irradiance

Buy it Now

The HG24, a handheld red light therapy device with 12 LEDs delivering 660nm red and 850nm near-infrared light. Target muscle recovery, youthful skin, pain relief, better sleep, mood enhancement, and hair growth—all from home.

Benefits:

  • Speeds up muscle recovery

  • Boosts collagen for radiant skin

  • Eases joint and muscle pain

  • Improves sleep quality

  • Lifts mood naturally

  • Promotes thicker hair

With a simple screw-in E26/E27 base (included), 7W low power use, and 126mW/cm² irradiance at 3 inches, the HG24 is efficient and easy to use. Elevate your wellness with red light therapy today.


Hooga HG200 Desktop Portable and Compact Red Light Therapy Device

Buy it Now

The HG200 is a targeted, high power red and near infrared light therapy device for home use or office use. It features 40 LEDs emitting red and near infrared light in equal proportions. The HG200 also comes with a built-in timer function and a foldable, table-top stand built into the back of the unit. With targeted, 30 degree beam angle LEDs, this device boasts a high irradiance of over 100mw/cm2 at 6 inches! Choose between red, near infrared, or a combination of the two. The HG200 is perfect for improving skin health, increasing overall energy, improving muscle performance and recovery, speeding up wound healing, and reducing pain and inflammation.


Infinit Nutrition

Formulas for Athletes

Protein and Recovery Bundle

The Protein & Recovery Sampler Pack is the perfect way to sample five of Infinit Nutrition’s most popular Preset protein formulas — A selection of protein powders, including our coffee blends and complete post-workout recovery mixes — before committing to a larger bag.

This variety of single-serving packets are perfect for nourishing and recovering wherever your adventure takes you.

Buy it Now

The Protein & Recovery Sampler Pack is the perfect way to sample five of our most popular Preset protein formulas — A selection of protein powders, including our coffee blends and complete post-workout recovery mixes — before committing to a larger bag.

This variety of single-serving packets are perfect for nourishing and recovering wherever your adventure takes you.


Custom Protein Blend

Buy it Now

Create your own personalized protein powder + post-workout recovery mix.


Custom Hydration Formulas for Endurance Activities

Buy it Now

Create your own personal sports fuel & electrolyte drink mix.


Blue Renew Methylene Blue Capsules

Buy it Now

Methylene Blue Pharmaceutical Grade Capsules, with Added Glycine + NAC, collagen and creatine for anti-aging support.


Live On Labs Lyposomal Vitamin C

Buy it Now

LivOn Laboratories Lypo–Spheric Liposomal Vitamin C 1000mg individual gel packets.


Solaray Vitamin C Powder 5000 mg

Solaray vitamin C powder. 1 teaspoon equals 5000 mg.

Buy It Now

DMSO Roll-on

Buy it Now

This is a 3 oz roll-on bottle of 99.995% pure DMSO (Dimethyl Sulfoxide). It's not diluted, so it's just DMSO with no added water. The roll-on makes it easy to apply directly to the skin without using your hands. It’s processed to reduce the strong smell that DMSO usually has, though some odor may still be noticeable. The bottle is BPA-free, and the product is made following standard cleanliness guidelines.


Pull-up Bar

Buy it Now

An “at home” pull up bar that can be installed in a doorway to increase your upper body strength at home.


Set of Dip Bars

Buy it Now

An “at home” set of dip bars that can be used to strengthen arms and abdominal muscles.


Resistance Bands

Buy it Now

Set of resistance bands and bag with varied elastic resistance for working out and building strength anywhere. Packs easily in a work bag or suitcase.

Heart Rate Monitor

Buy it Now

The POWR LABS Heart Rate Monitor is an adjustable chest strap that tracks heart rate during training and sends the data to compatible watches, fitness equipment, and apps using Bluetooth or ANT+. It works with many popular platforms, including Garmin, Wahoo, Polar, Peloton, Strava, and Zwift.

Puka Patch

Buy Now

A cracked board doesn’t have to end your session.

Puka Patch provides a fast, durable repair for dings, cracks, and small holes in paddleboards, surfboards, kayaks, and other watercraft. The patch adheres to wet surfaces and cures in sunlight, making it an excellent option for emergency repairs when you’re away from home.

Why I keep it in my gear bag:

  • Fast emergency repairs

  • UV-cured for quick application

  • Works on SUPs, surfboards, kayaks, and other watercraft

  • Adheres to wet surfaces

  • Compact and easy to carry

  • Helps save a paddling or surf session when equipment problems happen

I’ve used Puka Patch on my own boards and consider it an essential piece of gear for anyone who spends time on the water.

NK SpeedCoach

Buy Now

If I could only choose one piece of technology for paddle training, it would be the NK SpeedCoach.

The SpeedCoach GPS 2 provides immediate feedback while you’re paddling, allowing you to see exactly how changes in technique, effort, conditions, and equipment affect your performance. Whether I’m preparing for a race, testing equipment, monitoring interval workouts, or simply tracking progress over time, it helps remove the guesswork from training.

The ability to measure speed and pace in real time has made me a more efficient paddler and a better coach. It allows athletes to connect what they feel on the water with objective performance data.

Portable Handpump Shower

Buy Now

My favorite rinse kit for paddle training—and my gear loves it, too. This portable 8-liter pressurized shower is perfect for rinsing off salt, sand, boards, paddles, and gear after time on the water. It delivers up to 45 PSI of water pressure with multiple spray settings and works with cool or warm water. The foot-pump design means no electricity or charging is needed, so I can keep it in the car and have a quick rinse wherever I train.